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navy-beansThis has been one of my favourites since I was a kid. Mom makes it fairly often and we normally eat it just as a soup, although many people also like it over rice. As kids we put ketchup in it.

Serves 4

  • 450g dry white navy beans soaked overnight in enough cold water to cover
  • 225g smoked sausage, finely chopped
  • 1 large, meaty ham bone sawed into 5cm lengths (your butcher will do this if you ask)
  • 1 large onion, chopped
  • 1/2 green pepper, chopped
  • 2 stalks celery, chopped
  • 3 garlic cloves, finely chopped
  • 4 spring onions, green parts only, sliced
  • 1 tablespoon parsley, minced
  • 1/4 tsp dried thyme
  • 1 bay leaf, broken in half
  • Salt, black pepper & cayenne (I like to use both ground and flaked cayenne)

Drain the beans and put them in a large heavy pot with all the other ingredients. Cover with 2 litres of cold water and bring to the boil, then reduce the heat and simmer for 3 hours. The beans should be very soft and the soup thick. Remove the ham bones from the soup with a slotted spoon.

Remove about 3 cupfuls of whole beans (don’t worry if you pick up a few bits of sausage etc as well) and mash them roughly in a bowl with a potato masher before returning to the pot.

Stir the soup well before serving (with ketchup or not).

navy bean soup

Buy The Savoy Kitchen – A Family History of Cajun Food by Sarah Savoy here.

 

Miss South avatar

A massive congratulations to Miss South, joint winner of the Food Writing category at the Young British Foodies Awards 2013 last night!

She’s the co-founder and lead author on the Top 20 UK food blog North/South Food, food editor at the Brixton Blog & Bugle, and has been featured across national and regional media including BBC Radio 4’s The Food Programme and the Observer Food Monthly.

We’re also proud to announce Miss South is the editor of, and contributor to, our forthcoming title Recipes from Brixton Village… so we’ve actually known she’s brilliant for some time now…

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