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Eat Bike Cook Kitty cycling pic

Kitchen Quiz: With Kitty Pemberton-Platt (Eat Bike Cook)

Illustrator Kitty Pemberton-Platt is a cyclist and the founder of her own sports wear and culture brand Aprés Sport. Her witty, illustrated sports food diaries have lit up Instagram with their honest visualisations of what female cyclists really eat.

Eat Bike Cook is the first in our Food For Sport series on KP. The book brings together her illustrations of diaries from women who bike from around the world with tips and hacks for what works for them.

Eat Bike Cook Book Cover Image

The diaries are accompanied by 40 corresponding recipes by Fi Buchanan created to meet the energy demands of cyclists. 

Japanese Omelette Recipe Image

As well as providing inspiration on easy and tasty ways to fuel for days on the bike, Eat Bike Cook is a celebration of the female cycling community: of the great chat in a cafe mid-ride, of the handful of Haribos that gets you through the last 25km and the shared beer and burger at the end off the day.

Kitty’s wonderful illustrations are at the beating heart of this terrific book and we were very excited to catch up with her recently for the next episode of Kitchen Quiz. 

So take the ride and find out something about what makes her tick.

Kitty Pemberton-Platt Portrait

Q: Hi Kitty, so was there an illustrator or illustrated book that really inspired you?

A: One of my first creative obsessions was Penny Crayon – a fictitious animated character from the 80s/90s. She had the enviable superpower of transforming anything she drew into reality. Over the following years, I soaked in inspiration from everywhere – my mum’s fine art, photography, typography, graffiti or my young niece’s fantastically fearless creations. I discovered the witty world of Waldo Pancake. Through to the emotionally sharp Charlie Mackesy. There’s reference points everywhere but it’s often been a simple and truly innate love for putting pen (a good thick one) to paper supported with playful social commentary, that was my motivator.  

Penny Crayon Image

Q: What is your favourite item in your kitchen that you simply couldn’t do without?

A: The kitchen is a superb room in the house. Whether it’s cooking to music or chatting to my boyfriend Joe whilst we are cleaning the dishes, it’s a space bursting with possibility and taste. I’m not the most sophisticated cook – even though I enthusiastically try to be – so my cooking utensils are relatively simple. In fact, in our current London flat, I’ve selfishly taken up 30% of it with a coffee corner. Filter machine, espresso machine, grinder, V60 and a collection of French presses. Those items mean so much more than coffee, they’re symbolic of a daily moment of pause and simple focus that’s hard to replicate elsewhere. 

Kitty in the kitchen

Q: Do you have a favourite song, type of music or podcast you like to bike to?

A: My favourite audio during a ride is good conversation – when else do you share hours of thoughts and a listening ear without distraction. If I’m by myself, what I enjoy varies incredibly. I’m quite a patchwork quilt of interests – from EDM (electronic dance music) to americast (the BBC podcast). A short commute is often fuelled with fast beat music whereas long adventures lend themselves to a podcast. I’ll choose one that discusses a perspective or subject I’m deeply interested in (eg How I Built This) or have zero idea about (eg a 3 hour Joe Rogan with Elon Musk). 

Kitty cycling pic

Q: If you could bike and refuel anywhere in the world in any location then where would you choose?

A: This is one of my favourite questions because it instantly evokes a spectrum of visceral memories. There’s one specific location that holds an incredibly fond spot in my heart – a humble restaurant in Palma de Mallorca that my boyfriend (Joe) and I stumbled across after a long mountainous day in the sun. We savoured crisp cold shandies and the saltiest home made chips we’ve ever tasted. I’m pretty sure they were cooked in magic sauce, or maybe the special ingredient was the conditions and the company. It was perfection, wrapped up in après surroundings – tired legs, salty food and sharing a sense of reward with a loved one. 

Cold cerveza pic

Q: Do you have any interesting pre-ride rituals you could share with us as advice for the budding riders out there?

A: Pre-ride rituals are an escape before you begin moving. Over ten years ago, I self printed my first book of life advice entitled ‘Oats taste better when soaked overnight’. That’s still the best guidance I can give – soak those oats, slowly brew that coffee and read up about where you’re about to ride (and make sure there’s sufficient ingredients waiting in that fridge you’ll dive into when you get back).

Eat Bike Cook Bowl Pic

Thank you so much Kitty for your thoughtful ands interesting replies. We can’t wait for you all to get your hands on the marvellous Eat Bike Cook.

You can pre-order the book and guarantee to get it first right here.

Macedonia book cover

It’s recipe tasting time again so check out this great recipe for Macedonian baked beans or Tavche Gravche.

We wanted to give you a chance to try out a dish from our up and coming title Macedonia – The Cookbook: Recipes & Stories From The Balkans by Katerina Nitsou. With many of us still not knowing if we can travel to other countries this summer for holidays, and others already decided that something closer to home is more likely to be the best option, then at least we can travel still in our kitchens and through our cooking. Food has long been a way to experience other places and cultures. 

Macedonian village in the mountains

Katerina’s recipes and stories aim to take you into the heart of Macedonian cuisine and give you an appreciation of the food of this fascinating and diverse country that fuses influences from the Mediterranean, the Middle East and Eastern Europe. And where better to start than with this very traditional Macedonian take on ‘baked beans’ – Tavche Gravche.

We hope you enjoy cooking it and eating it as much as we have here at KP HQ.

A pan of Macedonian Baked Beans or Tavche Gravche

Tavche Gravche (Macedonian Baked Beans)

This is Macedonia’s national dish, appearing on the table for weekday meals and celebrations alike. It is almost always served on Christmas Eve and for weddings and funerals. A simple dish of stewed beans and red peppers, it goes well with numerous meat, poultry and fish dishes but is just as good on its own with crusty bread. It is not fancy or extravagant, but captures the true essence of traditional Macedonian cuisine.

Serves 4 to 6
  • 370g dried cannellini beans, soaked for at least 6 hours in plenty of water
  • 15g unsalted butter
  • 1 medium onion, diced
  • 1 red pepper, diced
  • 1 teaspoon paprika
  • 2 tablespoons plain flour
  • 1 litre boiling water
  • 1 tablespoon sea salt
  • 2 teaspoons chopped fresh mint
  • 2 teaspoons chopped fresh parsley

Drain and rinse the beans and place them in a medium stockpot with 2 litres of fresh water. Bring to a boil over high heat. Reduce the heat to medium and simmer, uncovered, for 30 minutes until tender. Drain and set aside.

Preheat the oven to 190C. In a Dutch oven, melt the butter over medium heat. Add the onion, red pepper and paprika. Sauté until the vegetables are tender, 3 to 4 minutes. Sprinkle in the flour and stir to coat the vegetables. Sauté for an additional 2 minutes. Pour in the boiling water, salt and beans. Gently stir and bring to a simmer. Cover with a lid or foil and braise in the oven for an hour.

Sprinkle with mint and parsley and bake, uncovered, for another 30 minutes. Serve hot or at room temperature.

Pre-order Macedonia – The Cookbook by Katerina Nitsou

Picture of Jeni Iannetta of Bad Girl Bakery

Kitchen Quiz Episode 3: Jeni Iannetta (Bad Girl Bakery)

For our latest insight into the lives of our incredible and inspiring authors we journey back up to the stunning Scottish Highlands to pay a visit to the original bad girl baker, Jeni Iannetta. 

Picture of Jeni Iannetta of Bad Girl Bakery

Jeni’s wonderful, award winning Bad Girl Bakery is situated at Muir Of Ord where she dishes out the most unapologetically generous and indulgent cakes, bakes, biscuits and savouries.

Interior of Bad Girl Bakery

Lucky for us all she has been using some of the downtime during the lockdowns of the last year to write her first cookbook cunningly entitled Bad Girl Bakery. You can now pre-order the book direct from us on our website.

OK stick the kettle on and perhaps cut yourself a slice of cake. It’s time to hear from The Bad Girl Baker herself.

Q. Hi there Jeni. So was there a cookbook that really inspired you?

A: So, this is going to sound cheesy and like I’m trying to suck up, but it’s absolutely true! It’s the Parlour Cafe Cookbook. It’s not just the recipes; it’s that  someone I knew opened a food business and published a book. Gill has been a total inspiration and one of the reasons I now work in food. I love her book mostly because the recipes are fantastic and while her food is nothing like mine, the colours, textures and variety are something I’d like to think we had in common. 

I own over 200 cookbooks (at the last count) At home, I’ve been a massive fan of Nigella. I guess it’s that notion of indulgence and comfort in simple, easy to follow recipes.  

Most recently, I bought a couple of fantastic American baking books: Brave Tart and Weekend Baking. American baking is fascinating and these two are great examples. 

cover of the Parlour Cafe Cookbook
Q: What is your favourite item in your kitchen that you simply couldn’t do without?

A: It would have to be my Kmix. I’m a huge fan. It’s the most used piece of kit in the bakery (even more so that our beautiful industrial mixers, which I also love). The Kmix is lovely and gentle, easy to control and a real work horse. I’m slightly embarrassed to say we only buy them in our corporate colours.  You definitely don’t need one to bake, but they make life a lot easier.

I have a favourite pallet knife too.  I’ve have it for years  and it came from my mum, and it has a lovely old wooden handle.  All of us want to use that one! 

Pic of Kmix food mixer
Q: Do you have a favourite song, type of music or podcast you like to cook to?

A: Ooft. Too difficult!

My brother in law, Niall who has an incredible music collection, makes us playlists for the cafe that has all the families favourites in there. My favourite still remains the one he made for our opening. It’s got over 12 hours worth of tracks (over 200) from things to break you in gently in the morning, to things to get you through the clean down and we play it still, 4 years on. Marlena Shaw, Marvin Gaye or Groove Armada for a slow start Sunday.

For clean down it’s got everything from Toots and the Maytals, Primal Scream, James Brown and there’s even a bit of Beyoncé in there.

Here is a link to the playlist.

Q: If you could cook anywhere in the world in any location then where would you choose?

A: That gives me the fear! There’s nowhere I love baking more than in our bakery. It’s light, bright and beautifully laid out and that’s where my favourite spatulas and palette knives live! It sounds so cheesy, but we’re surrounded by a team we love. It’s my favourite place to bake.

Pic of Bad Girl Kitchen
Q: If you had to give one single piece of advice about cooking to someone then what would that be?

A: Ohhh, that’s tough. I guess I’d say ‘Hold your nerve’ a lot! In baking, sometimes things look bad before they look better! Like when you’re making a brownie: the mixture goes through a slightly split, grainy stage before it transforms into a smooth, glossy batter. It’s still my very favourite moment in baking.

Oh, and read the recipe and weigh out everything before you start! 

Thank you so much Jeni! Such inspiring stuff. Can’t you just feel her energy, enthusiasm and love for cooking? We can’t wait to show you her cookbook very soon!

Book Cover of Bad Girl Bakery

The book is out in November but you can pre-order here right now and guarantee that you are one of the first people to grab a copy.

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